MANGER BIO!
Eating organic" by France GUILLAIN in the Jouvence editions, here is a book that deserves the detour!
For those who do not understand very well what organic food corresponds, and who do not know what to buy, or how to cook it. This book also provides an update on how to eat balanced. And it costs only 4.90 euros!
Because to eat "bio", it is not enough to store its food for those with an AB label (Biological Agriculture), but to relearn to eat, and cook differently.
Some still doubt, despite studies, scientific tests and information from all consumers, the truthfulness of bio.
Here are some remarks that have been heard over the discussions, which are repeated here because if these questions come back, they may be the only blockages to a passage to a healthier diet!
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“Biological agriculture is pep! The phreatics are the same for all, organic or not! Then how to explain this: an orchard of fisheries is purchased by a farmer who wishes to certify his fisheries by the label AB (Biological Agriculture rye). They therefore renounce pesticides but see as its fishers die. Trees are invaded by insects and cannot survive, they are too accustomed to pesticides. The conversion to the Bio for these fishermen was raked, but if they had managed to absorb the pesticides present in the groundwater, then they would have continued to live. “Eating organic while we’ve always eaten non-biotic products? no interest.. Fertilizers and pesticides didn't always exist, so we ate "Bio" before. Is our interest in eating high foods to pesticides, fertilizers, etc...? Yes, but our body is already full of toxins, so what's the point? Better late than ever, practice derivative baths to detoxinate your body and regain a balanced diet! Our body, thanks to it, has the intelligence of detoxinating over time, of rejecting any toxic substance in order to recover to the best of its form. “Bio store, there’s no close to my home! » Ecopitchoun sells organic food on its site, and it allows you to be delivered everywhere in France. There is also the biocoop network, AMAPs, and local growers. As for "organic food is expensive", read the book and you will see that you can even save! It’s not to buy your usual but organically stamped food, it’s actually re-learning what we eat. It is reinventing recipes and discovering new succulent foods. For novices, Valérie CUPILLARD has released “Cook organic”, which allows to learn not what to do unknown organic foods and how to cook them. |
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But to try to see it clearer, here is what to remember in the first place:
Cereals: buckwheat, kasha, millet, orge, quinoa, wheat, rice, couscous, .
Lightweight: red beans, azukis, broken peas, lentils (greens, blondes, coral...).
The virgin oils of 1st cold pressure, indispensable (cf Dr. KOUSMINE): carthame, rapeseed, sunflower, olive, squash tree, argan, nuts, hazelnut, .
Oleaginous: nuts, hazelnuts, cashew nuts, beef nuts, almonds, peanuts, pistachios, .
For example, organic food is:
Inside: a good plate of crudities with virgin oil of 1st cold pressure, oilseeds, sprouted seeds, sprinkle with malty yeast, add a little Tamari to salt, some grass of your choice, a little lemon pressed
For the dish: cereals with legumes at 1/3 of legumes for 2/3 of cereals, and cooked vegetables, and an egg or tofu (not more than 3 times a week) to make simple, sprinkle with yeast, some tamari, virgin oil 1st cold pressure, and herbs!
To taste it: FRAIS fruits, also think of cheese and dried fruits!
These last 2 paragraphs are very reducing because there is a lack of information, but if you keep it in mind, it will greatly facilitate your various readings!
Petit aparté, Béziers is at the top of the list of obesity problems in the child, like many other cities in France. An EPODE plan to combat this child obesity and prevent it was put in place on Béziers. And in a few years, data will be reviewed again to determine whether the information campaign has been well perceived and followed. Many interlocutors are at your disposal, health, early childhood professionals, and administrative staff ready to answer and advise you. Enjoy their know-how and change your diet! The Beziers Parenthood House offers discussions with food pros.
Return to a balanced diet, not that vanished by pubs, but that which we had before. Don’t let yourself be blew, you can’t get the same intakes by eating 5 fresh fruit a day than drinking a little juice in bottle of 5 fresh fruit!
Don’t forget that the basic principle to stay healthy, before the medications, aromatherapy, homeopathy, etc... is above all from MANAGE SAINMENT. Your body will be more competent, and able to fight aggressions (malades, fatigue, various pains, etc.). And when I say organic food, it’s cheap, and that France GUILLAIN shows you in his book, we don’t take into account the doctor budget, mutual, secure, and hours spent in waiting rooms!!
Good discovery to all, and treat yourself!
23 september 2006